#156 – Banana & Forest Berries Smoothie Juice

I love the mixed forest berries that you can buy frozen. I can get them here with a mix of strawberries, blueberries, blackberries and raspberries. This purple smoothie juice is delicious and has:

  • Banana (1 medium)
  • Forest berries (about half to one cup), mostly blueberries & blackberries
  • Water

That’s all. You can add other ingredients e.g. seeds, nuts or coconut to make it more delicious. You could also add a tablespoon of chia seeds, let it sit for a few hours and then enjoy it as a little bit thicker smoothie juice or use less water and make it into a smoothie bowl.

I make smoothie juices and bowls with basically the same ingredients. The only difference is in the amount of water or milk that I use to get the exact thickness that I want – depending on my mood and the time of day.

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