Sometime in January (2018), I decided to change my diet completely and go mostly plant based. I did it because I was (and still am, I guess) dealing with a malfunctioning gallbladder that was giving me problems. One thing led to another and I began my so-called “plant based journey”.
Continue reading ➞ #205 – One Diet Doesn’t Fit All
Until recently, I never really felt that my age was getting to me…but I’m definitely starting to feel it now.
Continue reading ➞ #191 – Pushing 40 & Feeling It…Just a Little
Sunday is (usually) always the day I spend a few hours meal prepping my lunches for the coming week. I’ll admit, sometimes I really don’t feel like doing it, but I know how much time and energy I’ll save during the next 5 days…
Continue reading ➞ #187 – Meal Prep: Veggie Soup
I never actually realized this, but green peas have a ton of protein! We’re talking about 8g in just one cup! And seeing that it’s relatively low in calories, I think this makes it an excellent protein source for people who follow plant based, vegetarian or vegan diets.
Continue reading ➞ #180 – Green Pea Smoothie Bowl
Carefully making a smoothie bowl that not only tastes great but is also “Instagram worthy”, then finding the “perfect” spot, taking several pictures of the smoothie bowl and finally choosing the best one to post on Instagram is really totally ridiculous!!! I’ve known this all along, but somehow it just hit me. The things we do and post on social media is sometimes so stupid.
Continue reading ➞ #178 – Banana & Forest Berries Smoothie Bowl
I saw this recently in an Instagram story and it stuck with me. It was posted by a women that I’m following on Instagram @bananablondie108. She’s a vegan yogi and has a lot of really great videos on YouTube that I came across not too long ago and found sort of oddly inspiring.
Continue reading ➞ #170 – She Said: Stop Making Bullshit Smoothies
This is a wonderful GREEN fruit & veggie smoothie bowl. I love using veggies in my smoothies because I feel like they balance out all the sweetness from the fruits. This smoothie bowl has:
Continue reading ➞ #167 – Celery & Spinach Smoothie Bowl
This delicious smoothie bowl is sweet and tangy…and loaded with vitamin C! Just 100 grams of Papaya has 100% of the vitamin C you need in a day. 100 grams of passion fruit adds another 50% of vitamin C and 100 grams of cauliflower also have a lot of vitamin C. Both passion fruit and papaya are also rich in vitamin A. This amazing smoothie has:
Continue reading ➞ #164 – Papaya & Passion Smoothie Bowl
This smoothie bowl is incredibly filling and had a really nice, sweet and subtle taste.
Continue reading ➞ #160 – Papaya & Cauliflower Smoothie Bowl
I’m telling you, this plant based diet is really something. Eating simple and clean foods, chewing it well and eating slowly is so good.
I feel it.
Continue reading ➞ #158 – This Plant Based Life